PREPARING FOR A SAFE RIDE: ESSENTIAL CYCLING GEAR

Hitting the road on two wheels is an exhilarating experience, but ensuring your safety should always be top priority. A well-chosen set of cycling gear can make a world of difference between a fun ride and a potentially dangerous one. Begin by investing in a quality helmet - it's your most important line of defense in case of an accident. After th

Self-compassion is an essential practice. It involves treating we with the self compassion be kind to yourself same love we would offer someone we care about. When we develop self-compassion, we build an environment of grace within ourselves. This allows us to engage to challenges with increased fortitude and conquer life's inevitable ups and downs